We’ve known for a long time that overeating is detrimental to our health, and in particular over time. Obesity is related to several health concerns. Heart disease, high cholesterol, diabetes, and you can add hearing loss to the list, as well. It’s estimated that roughly 48 million people in the U . S ., about 20% of the nation’s population, suffer from hearing loss, and roughly double that number of adults, 93 million, are obese. Throughout the country, these staggering statistics indicate a significant health issue.
What is The Relationship Between Hearing Loss And Being Overweight?
Several studies have shown that there’s a connection between being overweight and hearing loss. Precisely what that relationship is, is still being researched, it’s believed that loss of hearing and being overweight have a connection because of its effect on our circulatory system. Additionally, hearing loss is connected to diabetes and high blood pressure which are recognized to be connected to obesity.
Our inner ears are filled with little hairs that perceive sound in the ear. In order to work correctly, these small hairs, called stereocilia, require a steady flow of blood. Obesity confines the flow of blood in the body because the heart will have to work harder to get the blood to flow around the body, which means that your inner ear is functioning on too little blood flow. The ears can be irreversibly injured in this way. Heart disease, high blood pressure, and diabetes impact the inner ear in the same manner, since each of these conditions negatively impacts your blood flow.
It’s particularly important to keep your weight under control as you age since age-related hearing loss is also connected to a high fat mass index. Your body’s metabolism can’t work as fast or as well as it once did, which is the reason why you should try to create healthy habits when you’re younger and stay to those habits as the years go by.
Your hearing and your general health are benefited by good nutrition.
Obesity Associated Loss of Hearing Treatment Options
If your loss of hearing is brought about by obesity, you may never be able to get it back, nevertheless, it’s always best to get your ears evaluated to determine the scope of your hearing loss. If you have permanent injury, you might require a hearing aid or other device to start hearing properly again.
If the injury is only slight, you may want to consult your doctor about making an exercise and diet plan to minimize the impact your weight has on your well being before it gets any worse. Your doctor should set up a cardio intensive exercise program that will help improve your general health and get your blood pumping. You will likely find that other aspects of your life also improve, like mental health, since regular exercise has been proven to decrease depression.
How Can You Stop Obesity-Related Loss of Hearing?
So that you can stop obesity-related loss of hearing day to day exercise and a healthy diet are extremely important. Keeping your body healthy can also help keep your hearing in good shape. A program that can help you attain your goals and that is individualized for you can be planned by a nutritionist. The nutritionist can make certain you’re consuming the ideal mixture of nutrients in nutritious foods, like foods that have plenty of iron, since, you guessed it, a lack of iron in your diet can lead to tinnitus and cause loss of hearing.
Find out more about hearing loss and the treatment options available to let you hear better.