Splashing in the water, holidays, and lots of good things to eat are some of the things that come along with summer. There are specific foods that move to the top of the list when summertime comes. If you suffer from tinnitus, you may find that some of these tasty goodies can offer relief. Ultimately, tinnitus isn’t really about what you consume; it’s associated with how well you hear. The food that you eat may be a contributing factor, though. Consider seven summertime treats that might assist with your tinnitus.
Making sense of Tinnitus
For most people hearing loss is the true reason for tinnitus. When your hearing worsen, you can start to experience phantom noises like ringing, buzzing, or clicking. Tinnitus is poorly understood, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
The phantom sounds can’t be entirely cured or eliminated. Your best hope is looking for ways to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Consume When You Have Tinnitus
It’s not just about what you do eat, but also what you don’t, if you want to regulate your tinnitus this summer. Here are some foods to stay away from:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to ponder the impact on your body and your tinnitus, that your food will have.
You Could Try to Reduce Your Tinnitus With These Seven Yummy Treats
So, what can you consume this summer to aid your tinnitus? Try these seven options.
1. Chicken on the Barbecue
One option for a delicious and low fat summertime meal is grilled chicken. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been shown to lessen with vitamin B12 which grilled chicken is high in.
While grilling chicken keep in mind these couple of ideas:
Remove the skin prior to cooking. The fat hides in the skin.
After dealing with raw chicken be sure to clean your hands and the countertops.
When cooking chicken make certain you keep the grill hot. That better keeps in the taste and makes sure the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana inside the freezer it’s not just a sweet treat but also a refreshing one. Just put a popsicle stick into a peeled banana and put it inside the freezer.
You can even put chocolate or peanut butter on them prior to freezing. Bananas are high in potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.
3. Pineapple
Being a natural anti-inflammatory, pineapple might be helpful to those that are suffering from tinnitus. It’s also a versatile fruit. Raw it is a tasty treat and is great in desserts. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea using it. You can make a kabob or grill it with some meat.
4. Watermelon
While eating watermelon, not only do you cool yourself down but additionally increase your liquid consumption. If you eat it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It’s a great summer snack because it contains few calories and zero fat.
5. Ginger Spice Iced Tea
There is some research that indicates that ginger can assist in relieving pressure levels in the ear that may possibly induce tinnitus. It becomes a yummy and refreshing summer drink when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. After the tea cools pour it over ice. you should add to it for more flavor such as a lemon slice, or play with the recipe to suit your flavor palette.
6. Kiwi
Help lower your blood pressure by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit goes well with salads, desserts and grilled meats. You might even put a piece in your favorite summertime drink to give it a unique flavor.
7. Avocado
The avocado is a super-food that is great for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
Additionally it has beneficial fats and carotenoids to fight infection. The downside to the avocado is calories, so a small amount goes a long way. Add it to your favorite summertime salad dish.
This summer, go out and experience some smart, nutritious goodies. Your hearing may just thank you by ringing less.
