As you most likely appreciate, prolonged periods of stress aren’t good for the body. Stress can produce significant muscle pain and headaches. But did you recognize stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?
Stress isn’t the only thing that can cause tinnitus, it can also be brought about by a sinus infection, loud noises, and other variables. Let’s have a look at several potential causes of that irritating noise in your ears.
How to Recognize Unhealthy Stress
How does stress relate to tinnitus? We often don’t consider the negative influence stress can have on our bodies or how it can lead to troublesome, painful, or even severe medical problems. Stress is not something you should ignore.
Healthy Stress
Temporary stress can actually be an extremely motivating factor when it comes to completing duties. Stress can provide a boost of energy and adrenalin to complete tasks and projects that really need to get done.
There is a difference, however, between healthy, short-term stress and unhealthy, harmful stress. The ability to accomplish goals can be assisted by healthy stress while unhealthy stress can physically harm you.
Unhealthy Stress
Unhealthy stress is a consequence of the fear of something that, more often than not, never actually occurs. When a person stays in a heightened state of anxiety, the outcome is often unhealthy stress.
In hazardous conditions, the fight or flight response is a normal reaction but it also is associates with unhealthy stress. Harmful physical symptoms happen when somebody remains in a hyper-stressful situation for extended periods.
Worrying
Unhealthy stress is often caused by worrying. We may exaggerate the significance of a situation or a relationship with another person. We may tell ourselves we destroyed a chance at a promotion because of something we said. When you worry in this way your invasive thoughts can really run away from you.
Unhealthy Stress And Invasive Thoughts
We may believe that we are falling behind and failing to fulfill our everyday schedule. We might obsess, lecture ourselves, or even panic. If we don’t take some positive steps to deal with this stress it will keep wearing down our body.
Normally, unhealthy stress impacts the upper part of the body by creating pain and muscle tension. Impacted areas might include the head, neck, jaw, or shoulders.
Jaw Tension And Anger
Have you ever heard someone depict their anger as jaw clenching? Stress, worry, anger, and intrusive thoughts frequently come with jaw tension.
Sustained strain can put pressure on the fragile bones of the eardrum and inner ear. Eventually, this strain can lead to ringing in your ears.
Sinus Infections And Ear Strain
Sinus infections cause lots of unwelcome symptoms, from a soar throat to a stuffy nose.
Sinus infections cause headaches, sinus pressure, and ear pressure. A ringing, clicking, or buzzing can be the outcome.
During a sinus infection, your nasal congestion often spreads to your ears. This can produce excessive earwax, which leads to clogged ears and severe pressure on the eardrums. And with this comes ringing in the ears.
You may not need to go to a hearing specialist if the ringing is the result of a sinus infection, as the symptoms may go away by themselves. But you should certainly make an appointment with us if the ringing continues for more than a few days.
Prolonged Exposure to Loud Noises
The occasional music show probably won’t cause lasting ear-ringing. If you regularly expose your ears to intense sounds, however, you could be introducing stress to the tender parts of your ears.
Buzzing, Clicking, or ringing can be the result when the eardrum and inner ears are put under the tremendous strain of repeated exposure to intense noises.
Beyond the periodic ringing in your ears, exposure to loud sounds over a long period of time can lead to temporary or lasting hearing loss. It’s important to protect your hearing from the elements and listen to music at a sensible volume level.
Safeguarding Your Ears
Tinnitus isn’t something you should ignore regardless of which one of these is the cause. It’s best to get your ears tested by a hearing specialist on a regular basis. For your peace of mind, you should get checked, particularly if you think that your tinnitus is being caused by a significant underlying medical issue.
